Menus

The following is an actual week’s lunch and dinner menu that you would enjoy as a participant in a FRATFIX meal plan. A continental breakfast and week-end food are included.

MONDAY
Lunch:  California or Philly Cheesesteak w/FF or Onion Rings
Dinner:  Sweet-Maple Pork Chops w/Roasted Sweet Potatoes and Corn

TUESDAY
Lunch:  Gram’s Hot Roast Beef Sandwich w/Mashed Potatoes
Dinner:  Saltine Fried Chicken w/Seasoned Potato Quarters and Green Beans w/Tomatoes

WEDNESDAY
Lunch:  Tuna Melt on English Muffin w/Fresh Fruit & Salad
Dinner:  Swiss Steak w/Garlic Mashed Potatoes and Sautéed Cabbage, Onions & Apples

THURSDAY
Lunch:  Italian Sausage Sandwich w/Seasoned Rice
Dinner:  Baked Ziti Alfredo w/Salad, Garlic or French Bread

FRIDAY
Brunch:  Eggs Your Way w/Bacon or Sausage and Home Fries
Dinner:  Pizza Ordered-in (Variety of one Topping and You Select the Pizzeria)

Below is a list of dishes of various cuisines that our chefs would be happy to prepare for you.

FRATFIX MENU IDEAS FOR MENU PLANNING

          BRUNCH SUGGESTIONS:

• Hearty Bagel Sandwiches or English Muffin Sandwiches
  {scrambled egg, choice of bacon, sausage, and cheese} 

• Breakfast Bowl Varieties
  {diced potato, scrambled eggs, bacon, diced ham, sausage, cheese, etc…} 

• Breakfast Wrap  {whole wheat or plain soft shell wrap with variety of ingredients}

• Home style Eggs Benedict
  {poached egg, Canadian Bacon on top of a toasted English muffin half
  traditionally served with Hollandaise Sauce} 

• French Toast/Pancakes/Waffles, or Omelets
  {including bacon or sausage, syrup, breakfast potatoes on the side} 

• Fried Egg Sandwich
  {served with fresh fruit} 

• Omelets made to order
  {variety of ingredients such as mushrooms, shredded cheese, broccoli, tomatoes,
  diced ham , green peppers} 

• Quiche Egg Casserole
  {consisting of diced ham, three types of cheeses, chopped broccoli or chopped spinach} 

• Chef ‘s Specialty Baked Spanish Frittatas (open face omelets)
  {variety of diced vegetables and fresh herbs and grated cheeses} 

• Southern Style Sausage Gravy served with Biscuits
  {including eggs, bacon and breakfast potatoes with the meal} 

ITALIAN STYLE MEALS: 

• Baked Rigatoni in Meat Sauce with a Melted Mozzarella Cheese Top {includes Salad Greens with a variety of dressings and Garlic Bread} 

• Baked Rigatoni in a Marinara Sauce
  {includes Salad Greens with variety of dressings and Garlic Bread} 

• Baked Ziti in Marinara Sauce with Melted Mozzarella Cheese
  {includes Salad and variety of dressings, Garlic Bread} 

• Beef Ravioli served with a Creamy Alfredo Sauce or Marinara Sauce
  {includes Salad Greens with variety of dressings and Garlic Bread} 

• Cheese Ravioli with either Marinara Sauce or Creamy Alfredo Sauce
  {includes Salad Greens with variety of dressings and Garlic Bread} 

• Cheese Tortellini served with a Creamy Pesto Cream Sauce
  {includes Salad Greens with a variety of dressings and bread sticks) 

• Grilled Chicken served with Penne Pasta with a Vodka Sauce
  {includes chef’s choice of hot seasoned vegetables}

• Chicken Piccata with Lemon Sauce served with Creamed Noodles
  {includes chef’s choice of hot seasoned vegetables} 

• Oven Baked Chicken Cacciatore served with Rice
  {includes Garlic Bread} 

• Shrimp Alfredo with Fettuccini Pasta
  {includes Salad Greens and variety of dressings and Garlic Bread} 

• Shrimp Alfredo with Angel Hair Casserole
  {includes chefs choice of hot vegetables} 

• Spaghetti with Homemade Meatballs in Marinara Sauce
  {includes Salad Greens and a variety of dressings, Garlic Bread} 

• Stuffed Large Shells of Pasta with a Marinara Sauce
  {includes Salad Greens and a variety of dressings, Garlic Bread} 

• Seared Chicken with Creamy Fettuccini Alfredo
  {includes Salad Greens and a variety of dressings, Garlic Bread} 

• Pan Seared Chicken Marsala with Roasted Potatoes
  {includes a choice of hot seasoned vegetables} 

• Breaded Chicken Parmesan with Pasta in Marinara Sauce
  {includes Salad Greens and a variety of dressings with Garlic Bread} 

• Chicken Parmesan Sandwich with Fried Potatoes
  { includes choice of hot seasoned vegetables} 

• Chicken Tetrazzini with Spaghetti Noodles
  {includes Salad Greens and a variety of dressings, Garlic Bread} 

• Fettuccini with Creamy Alfredo Sauce
  {includes Salad Greens and a variety of dressings, or choice of seasoned hot vegetables, and Garlic Bread} 

• Gnocchi with Creamy Alfredo Sauce
  {includes Salad Greens and a variety of dressings, Garlic Bread} 

• Seared Chicken with Choice of Cooked Pasta with Marinara Sauce
  {includes hot seasoned Broccoli and Garlic Bread}

• Homemade Stromboli stuffed with Diced Ham, Pepperoni, and Cheese
  {includes marinara sauce on the side and fresh fruit} 

• Italian Sausages with Hand Cut Fried Potatoes and Chili Cheese Sauce 

• Homemade Baked Lasagna with Seasoned Ground Beef
  {includes Salad Greens and variety of dressings, Garlic Bread} 

• Baked Manicotti stuffed with Cheese with a Marinara Sauce
  {includes Salad Greens and variety of dressings, Garlic Bread} 

• Milano Steak (Breaded and Pan Fried Steak)
  (includes Mashed Potatoes, Gravy and Green bean Casserole) 

• Hot Prima Vera Vegetable Pasta (Vegetarian)
  {includes Salad Greens and variety of dressings, Garlic Bread} 

• Choice of Pasta made with Italian Meat Sauce (Bolognese Ragu)
  {includes Salad Greens and variety of dressings, Garlic Bread} 

• Pizza Casserole
  {includes choice of hot vegetable} 

• Fresh Pizza with Variety of Toppings and Dipping Sauces

AMERICAN STYLE MEALS:

• Stuffed Boneless Pork Roast with Apple Cornbread Stuffing
  {includes seasoned herbed potatoes and a hot vegetable} 

• Seasoned Baked Chicken
  {includes Buttered Noodles and a hot vegetable} 

• Baked Chicken with Sauce
  {includes hot potatoes and choice of vegetable} 

• Irish Seasoned Chicken served with Colcannon and Seasoned Broccoli
  { Buttery Mashed Potatoes with minced onions and finely chopped kale} 

• Barbecued Slow Roasted Beef Brisket
  {includes seasonal Corn on the Cob and Baked Beans, Corn Bread} 

• Barbecued Roast Beef with French Fries
  {includes hot vegetable selection) 

• Oven Baked Barbecue Chicken
  {includes hot Potatoes, Coleslaw and Corn bread} 

• Barbecued Pork Sandwiches
  {includes Baked Potato, Baked Beans on the side} 

• Sautéed Beef Tips with Buttered Noodles
  {includes hot vegetable and dinner bread} 

• Beef & Pork Noodle Casserole
  {includes a hot vegetable} 

• Beef Tips with Vegetables Kabob
  {includes Rice Pilaf on the side} 

• All American Beef Hamburgers and Fries
  {includes Lettuce, Onion, Tomatoes and Dill Pickle} 

• All American Seasoned Turkey Burgers and Fries
  {includes Lettuce, Onion, Tomato and Dill Pickle} 

• Home style Fried Chicken Pieces
  {includes Macaroni and Cheese Casserole and a hot vegetable} 

• American Style Meat and Vegetable Goulash
  {includes Salad Greens and a variety of dressings} 

• Seared Chicken with Macaroni and Cheese Casserole
  {includes a hot vegetable} 

• Seasoned Chicken Noodle Casserole
  {includes a hot vegetable} 

• Seared Lemon Pepper Fish Filet or (Chicken Filet)
  {includes baked potato, sour cream and Salad Greens with variety of dressings} 

• Baked Haddock Filet with a lemon zest Buttered Bread Crumb Crust
  {includes macaroni and cheese casserole and a hot vegetable} 

• Pennsylvania Dutch Ham Pot Pie with Potatoes
  {includes hot vegetable side} 

• Seared Boneless Ham Steak with Pineapple Relish
  {includes au gratin potato casserole and a hot seasoned vegetable side} 

• Virginia Baked Ham with a Brown Sugar and Mustard Sauce
  {includes scalloped potatoes and hot vegetable side} 

• Tex-Mex Style Ground Beef Taco Casserole
  {a meat casserole with melted nacho cheeses, picante sauce, and tortilla chips} 

• Baked Chicken, Cheese and Rice Casserole
  {includes a hot vegetable side} 

• Sautéed Chicken and Broccoli
  {includes Vegetable Fried Rice} 

• Pulled Chicken Meat in Gravy on Plain Waffles
  {includes mashed potatoes and gravy and hot side vegetable} 

• Chicken Cordon Bleu – sliced ham and melted Swiss Cheese top
  {chefs choice of Roasted Seasoned Potatoes, or Buttered Noodles
  Salad Greens with a variety of dressings , hot vegetable side} 

• Chicken Croquettes with Gravy
  {includes mashed potatoes, gravy, choice of hot vegetable side} 

• Classic Chicken Divan served with a Creamy Cheese with Curry Sauce
  {includes cooked broccoli and rice pilaf} 

• Marinated Chicken Fajitas Seared with Grilled Onions and Peppers
  {includes flour tortilla, Salsa, Spanish Rice} 

• Chicken Fiesta topped with Cheddar Cheese
  {a Tex- Mex Seasoned Chicken Breast with Salsa and Melted Cheddar Cheese on top}
  {includes Spanish Rice or Dirty Rice and Southwestern Style Corn} 

• Chicken Jambalaya
  {a Creole Casserole with Chicken, Sausage pieces, and Seasoned rice} 

• Seasoned Chicken or Steak Fajitas with Flour Tortilla Shells
  {marinated Chicken or Beef Strips Seared and Served with Sautéed Onions and
  Peppers} {includes Spanish Rice} 

• Breaded Chicken Patties
  {versatile Entrée meat that can be used in Salads or as an Entrée with Red
  Sauce and Choice of vegetable} 

• Pulled Chicken Pot Pie with Potatoes
  {includes Salad Greens and variety of dressings and Dinner Bread}

SPECIALITY MEALS:

• Chinese and other Asian/Pacific Island based meals. 
• Catering service – Pig Roast is a specialty.
• Holiday Meals – Thanksgiving, New Years, Christmas, St. Patrick’s, etc.